If you have ever suffered from some kind of shift work sleep disorder, have you ever considered that your bedroom might actually be partly to blame? You see until you create a sleep-friendly environment, you will be forever struggling to get a good night’s...
If you’re a shift worker then lack of sleep is definitely a problem. But how much sleep is enough? The standard advice that I hear from specialists is that there is no ‘right’ or ‘wrong’ – it’s what’s right for you. So...
If you’ve ever experienced sleeping problems then you would almost certainly agree that any sound or disturbances whilst you’re trying to catch some shut eye is not a perfect scenario!.In fact, if you work night shift or any type of shift work and you’re trying to...
As kids growing up, most of us are taught to make our beds the moment we get up. And this is a good thing yes? Well actually – no. You see you really shouldn’t make your bed as soon as you get up, because dust mites thrive in warm and damp environments and...
Are you a shift worker or somebody that suffers from fatigue, and you absolutely love your nana naps? Do you dream about sinking into your comfy sofa when you set foot in the door after a hard days work?Then you’re certainly not alone! Fatigue is a really hard thing...
