by Audra Starkey | Jan 24, 2019 | HSW, Podcast, Sleep
Sleep. It can be so elusive when we work shift work, but is it really possible to get better sleep whilst working 24/7? According to First Class Constable Tracey Rogers it absolutely is, but it all comes back to adopting a ‘Better Sleep Mindset”, and being prepared...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.