There has been so much hype in the media recently about sugar and how we need to eliminate it from our diet, but as a Nutrition student I have to say it’s driving me crazy! Why? Because not all sugars are created equal. There is a vast difference between highly...
As shift workers we all know and understand how hard it is to work irregular hours. Let’s face it, working a 24/7 roster when you’re single is hard enough, particularly when you’re trying to have a relatively normal social life. And when we start comparing ourselves...
How to stay healthy when you work 24/7 has got to be the million dollar question asked by shift workers everywhere, because let’s face it – shift work is a really tough occupation. And the harsh reality is that staff turnover within a workplace can be very...
As a shift worker who eats 24/7, when was the last time you really listened to your stomach and ate only when you felt hungry? Let me put it this way, when was the last time you experienced hunger pains? Last week? Last month? Or perhaps you can’t even...
I don’t know about you, but I often get bored eating the same old thing over and over again for breakfast so I decided to spice things up a little and make some banana bread for brekky instead. Whilst there’s a fair bit of flack in the...
