one of the subjects I’m studying at Uni at the moment is called the “Science and Medicine of Food”, and I have to admit, the more I learn about eating whole foods, the more I’m convinced that Hippocrates, (the father of Western medicine), was...
It’s certainly not the usual topic of discussion around the dinner table but if you suffer from a sluggish bowel (a fairly common digestive complaint amongst shift workers), then you’re not alone. A lot of shift workers are prone to this gastrointestinal...
Are you a serial micro-waver? Well if you work a 24/7 roster then your answer is probably a resounding “yes”. As shift workers we rely on this handy (and super fast) heating appliance in our workplace, however microwaves heat food by causing water...
Do you often struggle to find healthy snacks to munch on during your shift? Are you guilty of snacking on store-bought cakes, muffins or donuts with little nutritional value? Essentially manufactured food which is laden with fats, additives, colours and flavourings?...
This scrumptious Pistou Soup originating from France is super quick and healthy to make – particularly when you’re feeling too tired to cook. It contains plenty of vegetables, garlic and legumes (in the form of beans) which are all immune and energy...
