by Audra Starkey | Jul 30, 2013 | Nutrition
OK so it’s time for a website overhaul! After spending the afternoon scrolling through 1232 responses to an online survey which I publicized on this very website, I asked you – the sleep-deprived shift worker, “What’s Your Biggest Shift Work...
by Audra Starkey | May 24, 2011 | Nutrition
I don’t need to tell you that there are many struggles when it comes to working shift work. In fact there are so many struggles that I even decided to write a book about it. But let’s talk about how to curb those bad eating habits. Shift workers are...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.