by Audra Starkey | Oct 20, 2010 | Sleep
If you’re a shift worker who is struggling to sleep through the night, then you’re probably walking around in a zombie like state of extreme exhaustion. Of course there are many reasons why this may be so, but have you ever looked closely at your eating...
by Audra Starkey | Jul 5, 2010 | Mindset, Sleep
Today I’d like to write about something that one of my subscribers mentioned that was causing her a lot of grief. Why? Because I think her situation affects a vast majority of the population – whether you work shift work or not. Now this lady mentioned...
by Audra Starkey | May 24, 2010 | Sleep
As a shift worker, finding a way to get a good night’s sleep can sometimes feel like you’re searching for a needle in a haystack – without any success at all! But it’s important to remember that sleep is as much a mental process as it is a...