Hi Everyone, I’ve noticed quite a few new followers join the page over the last few weeks so I thought I’d step out from behind the ‘back office’ of this website, and introduce myself, along with sharing a little about me and why I’ve created The Healthy...
Righteo – so it’s taken me over a month to finally post my favourite, all time breakfast recipe which I’ve been meaning to do, but became completely bogged down in a project which I’m about to launch shortly. In fact if everything goes to...
So here’s a question for you. If I was to follow you around for a week and watch what you were eating, would you be eating real food or food-like substances? If I was to come inside your house (by invitation of course!) and open your fridge door and take a look...
A few weeks ago I did a post about protein being an important macronutrient for shift workers because it helps to build a strong immune system, balances our blood sugar levels and helps to sustain us so that we don’t get hungry. But what about protein powders?...
I was sitting in a Pathology class yesterday listening to my lecturer talk about cardiovascular disorders and I couldn’t help but feel despondent. Why? Because as I sat there with my “shift-working-thinking-cap-on” lifestyle factors kept coming up in conversation...
