by Audra Starkey | Jul 13, 2015 | Nutrition, Sleep
The life of a shift worker certainly encompasses a fair amount of sleep deprivation. In fact we could say it’s one of the many ‘perks’ to working 24/7. However when you signed up to work shift work, did you know that this continual lack of sleep was going to affect...
by Audra Starkey | May 26, 2015 | Nutrition
So here’s a question for you. If I was to follow you around for a week and watch what you were eating, would you be eating real food or food-like substances? If I was to come inside your house (by invitation of course!) and open your fridge door and take a look...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.