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by Audra Starkey | Mar 28, 2019 | HSW, Podcast
In today’s episode Melanie McGrice, who is a fertility and prenatal dietitian based down in Melbourne in Victoria, is chatting with us about how diet and nutrition can influence fertility and pregnancy whilst working 24/7. We also discuss a few questions that were...
by Audra Starkey | Apr 26, 2016 | Sleep
Whenever we hear the term ‘shift work’ – we often associate it with things like sleep deprivation, tiredness, lethargy and no social life! But as a female, have you ever wondered if this continual disruption to your sleep cycle may be having an...