Now if you’re a shift worker and you’re constantly feeling tired all of the time, you might actually be guilty of over indulging a little too often! Because for most of us, we are very lucky to have access to a lot of food. And I do mean a lot of food...
Now as shift workers the number one thing that my subscribers tell me that they struggle with each and every day is fatigue and a lack of energy. Certainly not surprising given the crazy and irregular hours shift workers make their bodies endure. So what is the...
Fatigue vs Stress. If you were faced with either of these scenarios, which one would you prefer to endure?Now as a shift worker who has had to battle with fatigue for many years, I would haven chosen the latter. But after a midnight hunt for my cat, which lead to a...
Driving home after night shift can certainly be a struggle. Apart from getting stuck in traffic congestion created by our ‘Nine-to-Five Cousins’ as they head off to work, the streaming rays of sunshine as they pass through your windscreen can certainly make you want...
If you suffer from shiftwork fatigue then you might relate to the following story. You see, as shiftworkers we are prone to suffering from constant fatigue – in fact it is something that we battle with each and everyday.We have to put up with disrupted sleeping...
