Besides the physically draining aspects of having to get up at 3am to go into work or to soldier on through the middle of the night when you’re on night shift, there is something else which can deplete your energy levels even further and it’s called Your...
When you work shift work it’s really easy to snack on all sorts of junk food. If you’re feeling fatigued all of the time you just want to grab the fastest source of food you can get yours hands on. And for most shift workers, this typical shift work diet...
Living on processed food every day is the fastest way to accelerate your shift work fatigue when you work irregular hours. Consuming foods provided by Mother Nature on the other hand, is the fastest way to boost your energy and help fight off that overwhelming feeling...
Are you tired, unmotivated and struggling to overcome a high rate of sick leave? That’s not a trick question by the way. Because when you work shift work the term ‘sick leave’ pretty much goes hand in hand. In fact it’s pretty much a given when...
Are you unhappy in your current shift working job? Do you dread going into work each day knowing that you just don’t want to be there? If so, then I might just have the answer for you. It’s called gratitude. You see whenever you’re feeling frustrated...
