The key to shift worker happiness is undeniably fatigue management because finding a way to reduce your fatigue when you work irregular hours can be a massive daily upheaval. In fact the quest for many shift workers is to find the Magical Golden Ticket. That is, to...
If you’re a shift worker that is prone to catching anything and everything that goes around – don’t worry, you’re certainly not alone. Given the fact that lowering your stress levels and getting 7-8 hours sleep a night helps decrease your...
For many shift workers, exercise is a contraband word. In fact, most of us are that bone tired all of the time that just the thought of exercising makes us feel exhausted. However if you’re low on energy, then you need to get your body moving again – and...
If you’re like me then you probably have fights with your running shoes all of the time..Perhaps your conversation goes something like this … “No! I just don’t want to go!!” or “Leave me alone … I don’t feel like taking...
JOIN A COMMUNITY TO CONNECT, LEARN AND RECHARGE
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
