by Audra Starkey | Jun 26, 2018 | Nutrition, Sleep
As a non “nine-to-fiver”, are you taking some type of sleep-medication to help manage your sleep-deprived shift working lifestyle? Now I’m by no means judging you if you do, but so often I speak with shift workers who have become reliant on sleeping...
by Audra Starkey | May 5, 2016 | Nutrition, Sleep
As a nutritional medicine student (and former shift worker of 20 + years), I’m always on the look out for ways to nourish the sleep-deprived body of someone who happens to be working 24/7. Unfortunately when it comes to finding ways to improve our sleep, many of...