Sleep Medications – Do They Really Work?

Sleep Medications – Do They Really Work?

As a non “nine-to-fiver”, are you taking some type of sleep-medication to help manage your sleep-deprived shift working lifestyle? Now I’m by no means judging you if you do, but so often I speak with shift workers who have become¬†reliant on sleeping...
Kiwi Fruit, Insomnia and Sleep:

Kiwi Fruit, Insomnia and Sleep:

As a nutritional medicine student (and former shift worker of 20 + years), I’m always on the look out for ways to nourish the sleep-deprived body of someone who happens to be working 24/7. Unfortunately when it comes to finding ways to improve our sleep, many of...