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by Audra Starkey | Apr 16, 2015 | Nutrition
There has been so much hype in the media recently about sugar and how we need to eliminate it from our diet, but as a Nutrition student I have to say it’s driving me crazy! Why? Because not all sugars are created equal. There is a vast difference between highly...
by Audra Starkey | Jan 7, 2015 | Early shift, Late shift, Nutrition, Recipes
I don’t know about you, but I often get bored eating the same old thing over and over again for breakfast so I decided to spice things up a little and make some banana bread for brekky instead. Whilst there’s a fair bit of flack in the...