by Audra Starkey | Jun 19, 2017 | Nutrition, Recipes
What’s great about them? The beauty of overnight oats, is they can be made the night before so make for a great breakfast option after night shift. Cherries contain melatonin, a hormone required to induce sleep. Both oats and cherries contain tryptophan, which help...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.