Healthy Shift Worker Episode 25:
In this week’s episode, I go solo for the very first time – without a guest, and share a little about what I’ve been up to, and why I’m so passionate about improving the health and well-being of shift workers around the globe.
Having commenced shift work at the tender age of 22, and walking away from it after accepting a voluntary redundancy from Qantas in 2014, I share my journey over the last 6 years whilst undertaking a Bachelor of Science Degree (majoring in Nutritional Medicine), and why I decided to focus my research around the health and well-being of shift work workers.
Unbeknownst to me at the time, but my journey to becoming a Clinical Nutritionist took on a completely different direction as I soon discovered how chronic and ongoing sleep deprivation is having such detrimental effects on our health, which no one is talking about it – until now.
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