by Audra Starkey | Oct 20, 2014 | De-stress, Sleep
Now I’m going to show my age again here, but when I first started shift work nearly 20 years ago I desperately needed help with my fatigue. So much so I decided to spend an entire week at a Health Retreat in the beautiful hinterland region of the Gold Coast in...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.