by Audra Starkey | Oct 4, 2017 | HSW, Podcast
Do you struggle with poor memory? Perhaps you leave sticky notes everywhere as a reminder so that you don’t forget things? Well if you work shift work, chances are you answered “yes” to that question and have experienced bouts of ‘forgetfulness’ thanks to...
by Audra Starkey | Dec 28, 2015 | Mindset
As we get ready to close the door on 2015 and make way for 2016, I’m in a bit of celebration mode right now and it’s not even New Year’s Eve! If you’re wondering why it’s because my end of semester University results have been published,...
by Audra Starkey | Dec 1, 2014 | Sleep
Do you have days when your brain is foggy and you forget even the littlest of things? Well it’s not surprising as more and more research shows a direct link between sleep deprivation, cognitive impairment and memory loss. As so many of our occupations require...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
