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by Audra Starkey | Jul 12, 2017 | De-stress, Nutrition
As a shift worker plagued by exhaustion, I’m pretty sure you will remember a time when you experienced digestive discomfort whether that’s in the form of bloating, stomach pain or nausea, and it was most likely during a night shift, or soon after getting up for an...
by Audra Starkey | Apr 19, 2016 | Nutrition
Before I set out on this journey of studying Nutrition, I was fairly adamant (actually my husband would say stubborn), that all we really needed to be healthy was to consume a diet which encompassed a variety of whole foods, void of chemicals and pesticides. Kind of...