by Audra Starkey | Oct 3, 2017 | Nutrition, Sleep
Sleep. If you’ve ever worked shift work before, then you’d be very much aware that this type of nourishment is the “food” that we crave the most, however often eludes many who work 24/7. This can lead to poor dietary choices, as we fall into...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.