by Audra Starkey | Feb 1, 2021 | Mindset, Nutrition
If there’s one thing that’s really hit home over the last 12-months it’s this.Taken from an excerpt from the book ’Blue Zones – 9 Lessons for Living Longer, From The People Who Have Lived The Longest’ by Dan Buettner.Without a shadow of a doubt, our lifestyles...