by Audra Starkey | Jan 29, 2012 | Mindset, Movement, Nutrition
As shift workers we often feel like we’re on a constant uphill battle trying to achieve optimum health. The irregular hours, disruptive sleep patterns and work-related stress place an enormous amount of strain on our bodies every single day. But what price do...
by Audra Starkey | Nov 6, 2011 | Mindset, Movement
As a person who gets up in the middle of the night to go into work, has anyone ever accused you of being moody? Do you often suffer from mood swings or from feeling down in the dumps? I’d be fairly confident at some point in time your answer would be...
by Audra Starkey | Sep 16, 2011 | Mindset
If you’re desperately trying to find a way to improve your shift work health and you’re going round and round in circles going nowhere – then I’ve got two words for you. Don’t worry I’m not going to swear at you – it’s...