![Instant Weight Loss – Is It Reallly Possible When You Work Shift Work?](https://healthyshiftworker.com/wp-content/uploads/2023/12/HSW-default-feature-1080x675.webp)
![Instant Weight Loss – Is It Reallly Possible When You Work Shift Work?](https://healthyshiftworker.com/wp-content/uploads/2023/12/HSW-default-feature-1080x675.webp)
by Audra Starkey | Feb 8, 2011 | Nutrition
Many people today are searching for that fast, instant way to lose weight despite having to work shift work. In fact most of us would like to lose 5 kilograms by the end of the week – without having to do all of the hard work in between. But is it really...