by Audra Starkey | Apr 30, 2015 | Nutrition
If you have ever worked 24/7 then I’d say there’s a good chance you’ve experienced weight gain and/or erratic weight fluctuations at some point in your career. It kind of comes with the territory when we work irregular hours. I for one certainly...
by Audra Starkey | Feb 8, 2011 | Nutrition
Many people today are searching for that fast, instant way to lose weight despite having to work shift work. In fact most of us would like to lose 5 kilograms by the end of the week – without having to do all of the hard work in between. But is it really...
by Audra Starkey | Sep 22, 2010 | Nutrition
Now if you’ve been working shift work and struggling to lose weight for quite some time – then I’m not surprised. Because weight loss and weight gain can certainly become the bane of our existence. Shift workers are prone to eating all of the wrong...