by Audra Starkey | Apr 30, 2015 | Nutrition
If you have ever worked 24/7 then I’d say there’s a good chance you’ve experienced weight gain and/or erratic weight fluctuations at some point in your career. It kind of comes with the territory when we work irregular hours. I for one certainly...
by Audra Starkey | Feb 8, 2011 | Nutrition
Many people today are searching for that fast, instant way to lose weight despite having to work shift work. In fact most of us would like to lose 5 kilograms by the end of the week – without having to do all of the hard work in between. But is it really...
by Audra Starkey | Sep 22, 2010 | Nutrition
Now if you’ve been working shift work and struggling to lose weight for quite some time – then I’m not surprised. Because weight loss and weight gain can certainly become the bane of our existence. Shift workers are prone to eating all of the wrong...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
