by Audra Starkey | Oct 10, 2020 | Nutrition, Recipes
I’m calling this the “chillaxing smoothie” because it’s filled with relaxing and health enhancing minerals such as magnesium, potassium, calcium, iron and gut-friendly fibre. Perfect for a tired and weary … and somewhat frazzled shift worker ⏰ 😴! Bananas 🍌,...
by Audra Starkey | Mar 26, 2018 | Nutrition, Sleep
It’s certainly no secret that shift work is taxiing on our health in more ways than one. In fact I’m sure you can appreciate first hand just how challenging it is to work irregular hours day after day after day … or should I say night? But what...
by Audra Starkey | Aug 24, 2015 | Nutrition
So I’ve been doing a bit of research on heart health this week thanks to a subject I’m studying at University at the moment called Clinical Examination. My poor hubby has had to be a bit of a guinea pig for me as I hone my blood pressure taking skills in...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
