Are you struggling to find some energy and lack motivation to do absolutely anything? Are you feeling like your batteries are in need of a bit of a recharge? Well if you’re reading this article right now, then I’m going to assume your answer is...
I don’t need to tell you that there are many struggles when it comes to working shift work. In fact there are so many struggles that I even decided to write a book about it. But let’s talk about how to curb those bad eating habits. Shift workers are...
As I sit down and type this article tonight, the temperature has changed from being warm and balmy, to somewhat crisp and cool. And as I battle the remnants of a head cold, it’s made me realise just how vulnerable shift workers are to falling victim to the...
The key to shift worker happiness is undeniably fatigue management because finding a way to reduce your fatigue when you work irregular hours can be a massive daily upheaval. In fact the quest for many shift workers is to find the Magical Golden Ticket. That is, to...
Are you sick of shift work? Is it starting to wear you down as you lead an abnormal existence of working crazy and irregular hours? It’s not surprising given the disruptive lifestyle that comes with being a shift worker. But did you know that in order for...
