Gut issues are prevalent in many who work 24/7 due to a myriad of reasons including dehydration, insufficient dietary fibre and especially … mistimed eating.
Mistimed eating is when we eat out of sync to our natural sleep/wake cycle.
If causes gut issues because the stomach, along with all of the ancillary organs involved in digestion such as the liver, kidneys, gall bladder, small and large intestine, do not break down and process foods at night in the same capacity as they do during daylight hours.
And when do most shift workers eat?
All over the place!
Anywhere from 8am, 3pm, 10pm, 2am, 4am … whenever they have a designated break or find the time to squeeze one in if they’re super busy and under the pump.
No doubt you can relate :-).(more…)