This week I’m going to talk about one of my favourite shift working foods, that being the Avocado. Whilst I don’t believe there is any one-size-fits-all diet for shift workers, I certainly believe some foods are better than others, particularly for those...
Healthy Shift Worker Episode 26: Shift workers are notorious for experiencing gut discomfort thanks to our disruptive lifestyle, which can certainly impact on our overall health and well-being. One of which includes increasing our susceptibility to developing Leaky...
There’s so much hype in the media at the moment about the importance of gut health and the benefits of probiotics, and rightly so given shift workers gastrointestinal systems are under a great deal of distress thanks to a lifestyle which encompasses continual...
After spending a year in clinical practice chatting with shift workers from an array of different occupations, one of the things I noticed when undergoing individual dietary assessments, was how many of my clients would succumb to eating ‘comfort foods’...
As shift workers we often push our bodies to the absolute limit, and unfortunately our immune systems get knocked around as a result. Considering 80% of our immune system is found in the gut, it’s important that we support and nurture our gastrointestinal system...
