by Audra Starkey | Nov 11, 2019 | De-stress, Mindset, Nutrition
Yesterday I was invited to speak at an event titled ‘Love Yourself Masterclass’ for veterinarian and vet nurses here in Brisbane, because quite tragically, these practitioners have the highest suicide rate in the country. Yes that was not a typo.These...
by Audra Starkey | Jun 6, 2016 | Nutrition
Fibre – depending on which part of the world you’re from, you might refer to it as ‘fibre’ or ‘fiber’. Either way, however you spell or pronounce it, fibre forms an essential requirement of our diet – every single day. So...
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