by Audra Starkey | Sep 24, 2020 | Immunity, Sleep
Did you know the simple act of earthing, otherwise known as grounding can help to improve sleep? Sound a bit strange – or to good to be true? Earthing works because when direct skin comes into contact with the ground, it helps to rectify an electron...
by Audra Starkey | Aug 27, 2013 | Movement
Well it’s back to work tomorrow after 2 blissful weeks away on holidays. Whilst it was a short break, we certainly made the most of it by spending a great deal of time outdoors including basking in the winter sunshine of Far North Queensland, bush walking through the...