Do you experience sugar cravings?
Given sleep deprivation triggers the body to seek out sugar as a source of fuel for the brain, I’d say there’s a pretty good chance that you’re raising your hand right now .
This is because your body is always acting on your behalf, not only to help you to survive but to thrive.
It knows instinctively that it can break down carbohydrates into a useable form of energy very quickly, much faster than protein and fat.
But what else contributes to sugar cravings?