by Audra Starkey | Feb 3, 2015 | Mindset
How to stay healthy when you work 24/7 has got to be the million dollar question asked by shift workers everywhere, because let’s face it – shift work is a really tough occupation. And the harsh reality is that staff turnover within a workplace can be very...
by Audra Starkey | Jul 19, 2010 | Nutrition
We here this statement time and time again – that “everything in moderation” is the key to achieving good health. But this statement is actually incorrect. Why? Because everybody’s version of ‘moderation’ is different. One person...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.