by Audra Starkey | Jan 25, 2011 | Uncategorised
If you’re struggling to get a good night’s sleep when you work shift work, then it’s highly possible that light – or more specifically too much of it, is a major contributing factor. Of course it’s a fairly well-known fact that in order...by Audra Starkey | Oct 4, 2010 | Sleep
Getting enough sleep when you’re a shift worker can certainly be an uphill battle. Achieving that good quality, restorative sleep can so often elude the already sleep-deprived shift worker. So what can you do to help ensure that you are getting enough sleep?...