by Audra Starkey | Mar 30, 2017 | Nutrition
If you’ve ever been on a diet before, then I’m sure the words Fat Free, Sugar Free, Weight Watchers or even the Juicing Diet may be familiar to you? Either way – the options are endless! Given many shift workers endure ongoing weight fluctuations as a result of...
by Audra Starkey | Jun 27, 2016 | Immunity, Nutrition
As shift workers we often push our bodies to the absolute limit, and unfortunately our immune systems get knocked around as a result. Considering 80% of our immune system is found in the gut, it’s important that we support and nurture our gastrointestinal system...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.