by Audra Starkey | May 5, 2016 | Nutrition, Sleep
As a nutritional medicine student (and former shift worker of 20 + years), I’m always on the look out for ways to nourish the sleep-deprived body of someone who happens to be working 24/7. Unfortunately when it comes to finding ways to improve our sleep, many of...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.