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by Audra Starkey | Feb 21, 2024 | Podcast
In this podcast we talk to Dr Emily Manoogian, a postdoctoral researcher and chronobiologist from the Salk Institute in San Diego, California, as she shares research on how time restricted eating (TRE) improved the health of firefighters. Results from this randomised...
by Audra Starkey | Jan 6, 2020 | Movement, Sleep
Having grown up in rural NSW and watched my house burn to the ground when I was just 7-years old, the images that we’re seeing right now of widespread bushfires around Australia is nothing short of heartbreaking. The sheer devastation of loss including wildlife,...