by Audra Starkey | Mar 5, 2015 | Nutrition
As a shift work veteran and student of nutritional medicine I’ve certainly begun to understand the connection between nurturing your body with nutritious food as a way to help a fatigue-riddled body feel somewhat “normal”. But is getting enough sleep and eating the...
by Audra Starkey | Jan 21, 2014 | Movement
Is working shift work harder than playing a game of tennis? Probably, but not if you asked the players currently competing in the Australian Open in Melbourne right now. With a week of record temperatures (4 days of over 40 degrees), even the world’s best are...
by Audra Starkey | Aug 15, 2013 | Nutrition
As a shift worker prone to fatigue, tiredness and lethargy – I’m all about seeking out recipes that are fast, easy and nutritious to prepare and eat! So drum roll please … Introducing the CADA (fresh muesli) breakfast! This nutritious, grain-free...
by Audra Starkey | Aug 7, 2013 | Nutrition
I don’t know about you, but I have so many memories of opening the refrigerator door and staring into oblivion wondering what I’m going to cook for dinner – and hoping that I may have enough left overs to pack into the lunch box the next day. Because...
