by Audra Starkey | Jun 21, 2024 | Podcast
Did you know that our eyes are one of the MOST IMPORTANT circadian organs? They literally influence our biology in a myriad of ways so we need to take super care of them – no matter our age! In today’s podcast chat, it was a treat to have New York based...
by Audra Starkey | Jan 19, 2010 | Uncategorised
In my quest to become a healthy shift worker and to help others do the same, one of my New Year Resolutions was to get myself checked out from ‘top to toe’. Yep – I’m talking about undergoing a ‘massive overhaul’ to make sure that...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.