by Audra Starkey | Apr 5, 2017 | HSW, Nutrition, Podcast
Healthy Shift Worker Podcast Episode: Ongoing and relentless tiredness is such a big part of being a shift worker, which is why in this week’s podcast, I’ve brought in the expert on all things to do with boosting our energy – nutrition, fitness and fat loss expert...
by Audra Starkey | Mar 16, 2015 | Recipes
As a student of Nutritional Medicine, I’ve begun to do some Clinical Observation at University in the last few weeks which has been fabulous. It certainly beats sitting in a classroom and just going through a bunch of power point slides! However I must admit I’ve been...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.