What’s great about them?
- Dates are great natural sweeteners designed by Mother Nature, providing a natural pick-me-up to help ward off fatigue and tiredness, in particular when experiencing those sugar cravings at 3am.
- They are high in soluble fibre which helps to alleviate constipation by keeping bowel movements regular.
- Nut butters are high in plant-based fats and protein, and studies have shown walnuts can help to improve brain function.
- 2 medjool dates
- 2 teaspoons of nut butter (almond, cashew, brazil nut)
- 2 walnuts