by Audra Starkey | Sep 8, 2017 | Nutrition
Leaky gut. It sounds like a weird phenomenon – and in a way it is. Now the technical, more scientific way to describe leaky gut is intestinal permeability, and is when space between the cells within the intestine or tight junctions of the epithelium become...
by Audra Starkey | May 3, 2017 | HSW, Podcast
Healthy Shift Worker Podcast Episode: Today’s podcast is pretty cool because I got to catch up and chat with a fellow student from University, Clinical Nutritionist and Ayurvedic Herbalist Brad Leech, who has an absolute passion when it comes to all things to do with...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.