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by Audra Starkey | Jan 25, 2017 | Nutrition, Podcast
Healthy Shift Worker Episode 27: Cyndi O’Meara is certainly not your typical Nutritionist. Despite being in the industry since the 1980’s, she continually questions and challenges a lot of the dietary and nutritional recommendations that we are being subjected to in...
by Audra Starkey | Jul 8, 2014 | Nutrition
Now if you’re a shift worker you’ll probably agree with me when I say there are not too many benefits to working early shifts. I for one despise them because I’m a night owl by nature. For not only does our alarm clock interrupt our beautiful slumber...