by Audra Starkey | Mar 12, 2017 | Nutrition, Recipes
As a night shifter, do you often feel like you want to curl up into a ball and have a snooze at 3am? Perhaps you’ve been on a string of early shifts and you can barely string to words together until you’ve had that morning hit of caffeine?! Well...
by Audra Starkey | Jul 20, 2016 | Mindset, Nutrition
Thanks to a very disrupted lifestyle which includes eating at erratic times, missing meal breaks or following a diet which is well, perhaps not the healthiest – shift workers often feel as though they’re running on flat batteries. In fact a Japanese study...
by Audra Starkey | Dec 28, 2015 | Mindset
As we get ready to close the door on 2015 and make way for 2016, I’m in a bit of celebration mode right now and it’s not even New Year’s Eve! If you’re wondering why it’s because my end of semester University results have been published,...
by Audra Starkey | Apr 6, 2015 | Sleep
Have you ever sat down and really thought about this question – “why do we sleep?” Considering we live in a society which hardly ever stops and for those of us working 24/7 who run on very little sleep, I think it’s a pretty powerful question. I know after working...
