by Audra Starkey | Mar 9, 2022 | Energy, Mindset, Nutrition
When we work 24/7, we tend to eat 24/7 which can lead us on a downward spiral of all sorts of health complaints over the long-term. This is because our innate timing system, or circadian clock, is essentially switched to the ‘ON’ position for a very long time. Have...
by Audra Starkey | Nov 1, 2016 | Nutrition
As a fully fledged Clinical Nutritionist (wow, I can finally say that now after completing a Bachelor of Science degree last week), I have to say there’s certainly a lot of emphasis in our training on WHAT our clients are eating, which undeniably plays a huge...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.