by Audra Starkey | Oct 30, 2014 | Sleep
In your search to find the missing link between overcoming insomnia, sleep-deprivation and shift work, have you ever researched websites or purchased a book about sleep? Let me guess. Some of the content of the book read like this. “Get more sleep” they...
by Audra Starkey | May 3, 2011 | Uncategorised
The key to shift worker happiness is undeniably fatigue management because finding a way to reduce your fatigue when you work irregular hours can be a massive daily upheaval. In fact the quest for many shift workers is to find the Magical Golden Ticket. That is, to...
by Audra Starkey | May 20, 2010 | Uncategorised
No doubt if you are working shift work, you have probably drunk copious amounts of tea and coffee at some point in time to help keep you awake. But are these cups of tea and coffee really helping you to overcome chronic fatigue and tiredness, or are they just masking...