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by Audra Starkey | Aug 19, 2014 | Mindset, Nutrition
I felt incredibly lucky to see this lady in person when I attended a Wellness Summit in Melbourne on the weekend. Cindi O’meara from Changing Habits, is one of Australia’s leading Nutritionists who is incredibly passionate about healthy eating. What I love...
by Audra Starkey | Jul 8, 2014 | Nutrition
Now if you’re a shift worker you’ll probably agree with me when I say there are not too many benefits to working early shifts. I for one despise them because I’m a night owl by nature. For not only does our alarm clock interrupt our beautiful slumber...