by Audra Starkey | Sep 15, 2021 | Immunity, Nutrition
Could you be unknowingly poisoning yourself? It might sound like an odd question to ask as none of us would ever want to intentionally harm ourselves, however, I remember back in my early 20’s when I was new to shift work (and eating crap food) – I went...
by Audra Starkey | Jul 1, 2016 | Nutrition, Recipes
Hi everyone, Here’s a guilt-free hot chocolate recipe which is made from wholesome ingredients, and is perfect to have before, during or after your shift. The only thing worth mentioning is that it does contain cacao which has traces of caffeine, so best not to...
by Audra Starkey | Jun 6, 2016 | Nutrition
Fibre – depending on which part of the world you’re from, you might refer to it as ‘fibre’ or ‘fiber’. Either way, however you spell or pronounce it, fibre forms an essential requirement of our diet – every single day. So...