by Audra Starkey | Mar 22, 2017 | HSW, Podcast
Healthy Shift Worker Podcast Episode: Self care is super important for shift workers because our bodies are already biologically stressed as a result of working against our natural circadian rhythms or body clock. That being said, for most people, self-care can be an...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.