by Audra Starkey | Jul 1, 2016 | Nutrition, Recipes
Hi everyone, Here’s a guilt-free hot chocolate recipe which is made from wholesome ingredients, and is perfect to have before, during or after your shift. The only thing worth mentioning is that it does contain cacao which has traces of caffeine, so best not to...
by Audra Starkey | Aug 24, 2014 | Nutrition
It’s another wet, chilly day here in Brisbane so after walking out of the airport and into the somewhat “fresh air” after my early shift, I felt like I needed a little something to help warm me up. This Chai and Almond Butter Smoothie (which...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.