by Audra Starkey | Apr 11, 2019 | HSW, Podcast
Have you ever thought about adding mushrooms into your coffee?! I know it sounds like an unlikely combination but the compounds found within medicinal mushrooms can actually provide adrenal gland and nervous system support, which is important for anyone working 24/7....by Audra Starkey | Nov 30, 2016 | HSW, Podcast
Healthy Shift Worker Episode 23: Thanks to our crazy, sleep-deprived lifestyle the adrenal glands of shift workers, which are responsible for pumping out our stress hormones adrenalin and cortisol, are notorious for becoming burnt out. This is because we’re quite...